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so, a fact to consider: if you are fat, but you are a person who is on their feet a lot, you will never skip leg day, by definition.
I’m 5’6" have a 43" waist and am 100lbs “overweight.” My legs look like I ride in the Tour de France everyday.
Yeah I had some amazing calves from being so fat and just walking.
It’ll completely fuck up your joints, though.
Source: am fat, lifelong cyclist, starting to get knee pains.
the unfortunate side effect of this is the random charlie horses when you just need to stretch after waking up. Those can fuck right the hell off.
Magnesium supplement will reduce the occurrences.
Oh yeah, thx for reminding me, haven’t taken some for a couple weeks, I am due again.