In the show Henry Danger, Captain Man’s power is durability. He’s so durable that he was once at the core of a nuclear missile and was fine afterward. If this power was consistent, wouldn’t he be way too overpowered?
You’re obsessed with this stuff. Maybe find (or create) a more appropriate group for it.
Durability in itself doesn’t mean a lot if 2-3 big guys could tie you up. Muscle strength will only get you so far.
As the other commenter noted, for a high durability character, you try to tie them down. physically, with another combatant, throwing them far away is an option…