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I’ve seen it generally recommended to sequence protein and fiber before anything else in the meal. So yes eating your carbs an hour earlier would in fact be worse for your blood sugar.
I’m not sure how it would be impacted if you ate the carbs an hour later though.
I’ve seen it generally recommended to sequence protein and fiber before anything else in the meal. So yes eating your carbs an hour earlier would in fact be worse for your blood sugar.
I’m not sure how it would be impacted if you ate the carbs an hour later though.