Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

TheReanuKeeves@lemmy.world · edit-2 16 days ago

Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

EponymousBosh@feddit.online · 16 days ago

I have Type 2 Diabetes and the advice I have been given by my dietitian is to balance macronutrients in meals and snacks. Based on that advice, your idea seems like a bad one.