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Even if you have relatively good parents, it is still an important step to realize just how many beliefs, habits, personality traits, worldviews, biases, inherited trauma, et al you’ve picked up from your childhood, usually primarily your parents. Many of these things are truly bizarre, wrong, or at least “not normal”, even a “normal” childhood.
Yes, that’s true. But boy do many people have a much better starting point depending on the emotional health/maturity of their parents
For sure