openmic.social is an uncensored community. You may encounter strong language, controversial opinions, and mature or NSFW material. You must be 18+ to browse. Illegal content is prohibited and removed on sight — please report it. By continuing, you accept that you may see content you personally disagree with.
You can absolutely get yourself to respond to a trigger that you make up. Sure, relaxation is also useful on its own, but I am pretty sure that a good chunk of the effect of that is Pavlov-ing yourself to sleep. “I always do this right before I fall asleep, so when I do this, I will fall asleep”.