Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

  • Duchess@piefed.linenoise.vipEnglish
    201·
    27 days ago

    Try to get 30 grams of fiber a day. Limit processed foods. Limit saturated fats.

    I eat a lot of salads with avocado. Oatmeal with dried fruit. Beans and rice.

    I had high cholesterol and was overweight. Changing my diet fixed these issues and made me feel better.