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Flow refers to blood flow from menstruation (period). Flow can also refer to rap flow (the way a rapper rhythmically arranges the words in a song). Spitting bars refers to rapping cool and interesting lyrics in a rap song; if one’s flow is heavy (the crux of the joke: heavy flow can refer both to “a lot of blood in menstruation” and to “good rhythm in rapping”), it might be expected that they’re spitting bars. I hate my daughter, Megatron.
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This belongs on Wikipedia.
Incredible post
I hate this guy’s daughter, too.
Megatron is such a bitch. She bullied me in high school.
I mean, that’s the one thing I don’t blame her for, really. You had it coming. Sandals in Crocks, really?
One add-on: a Bar is a formal music term: https://en.wikipedia.org/wiki/Bar_(music)
Spitting bars is aligning the 4 sentence count of the lyric to the beat. So, oddly, if you salivate while rapping, “spitting bars” becomes a pretty literal activity.