Is that true? It wouldn’t surprise me. When I was competing in that weight category sport I had a very skewed view of what I considered overweight (for me).

99% of the population would have considered me lean as fuck when I thought otherwise.

Plus anything that was in your intestines / bowels. There’s no fibre in there at all.

I used to have to “make weight” and water and empty intestines are the short version of how it’s done.