Unless you follow the advice of cooking the sauce for a couple of hours, after which all that will be left of the veggies will be basically fiber.
To be fair, when cooking a sauce (or stew, soup etc.), some of the nutrients will enter the sauce (vs. cooking water that will later be thrown away), but preserving nutrients / vitamins etc. while cooking still means reducing heat / cooking time.
Please don’t cook vegetables to oblivion and assume this will fulfill your kids nutritional needs. Not talking about you in particular, just making sure here.
Ah, I love how incredibly stupid and careless the Buffy “remaster” was made. Let me talk about that in two pictures:
Hell, why not show parts of the set, including the crew. Color grading was completely skipped for some scenes, which derails the whole narrative, as they’re now seemingly taking place during day, for example. It’s amazing.