I used to get irritated at the “It’s just as simple as ci;co” attitude on r/loseit. For a different reason though.
It’s more than calories in, calories out. It’s shopping, and prepping, and cooking, and cleaning, and more prepping, and dishes, and…
And having the spoons to do all of that consistently. 😮💨
I was one of those people who knew my lifestyle was unhealthy, and turning it around was always just one week away. The diagnosis of type II felt like a loss of agency. Like it was no longer my choice to cut back on, or to cut out sugar.
Once the initial shock of diagnosis and grief over all the foods I’d lost settled down, the truth was clear. I had made the choice. The choice to open every single one of those sodas, the choice to go with convenience over health. The choice to kick the can down the road, and I still had the choice to diet, or die slowly.
Not gonna lie and say my diet is perfect now but, according to my NP, my labs paint the picture of someone successfully managing diabetes. I know I still have some work to do though.
deleted by creator
Making the assumption that you are getting your news somewhere else, not just burying your head in the sand, what are some sources that you, or anyone else who takes this approach, using to stay informed?
Thanks!