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There’s a point in your life where “all your stuff” is maybe two non-IKEA pieces of furniture that your parents forced on you when you moved out. And then there’s the point at which “all your stuff” fills a 1600 sqft ranch house and half of it is made out of granite for some reason.
Just, baseline, ignore the meme. If you have to move a refrigerator down a flight of stairs, this is no longer a “buy me a pizza” tier work.
Moving a fridge down a flight of stairs is easy enough – who’s your dolly guy?