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Something something sleep debt.
At this point I figure I’m so far in the hole I just don’t worry about it much anymore. Plenty of time to catch up once I’m dead.
Yeah, it takes a bit to “pay back” the owed debt, but it’s a matter of a couple if weeks at most. Sleeping well and long for two-three days in a row should already have positive effects. While sleeping long only once might make you feel even more tired - or at least that’s how I feel.
dude how do you know you aren’t already and catching up now