TheReanuKeeves@lemmy.world to No Stupid Questions@lemmy.world · 11 days ago

Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

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Does it make much difference healthwise if you were to split your meal into 2 parts? Have all your carbs at once then an hour later have your veg and protein?

TheReanuKeeves@lemmy.world to No Stupid Questions@lemmy.world · 11 days ago

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Would this be worse for blood sugar spikes or is the small gap in between negligible

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11 days ago
From a dental health standpoint it’s worse because you’re having more individual meals.

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