Every negative emotion I have, I’m told to go to therapy.
Negative emotions are human!
Why have we, as a society, grown to fear them?
Every negative emotion I have, I’m told to go to therapy.
Negative emotions are human!
Why have we, as a society, grown to fear them?
Fuck, if you’re really broke you can pirate a CBT or DBT workbook. Less effective than the real thing, but if you’re committed to change it can really help
You don’t even have to do that, there are free CBT, DBT, and shadow work exercises that are printable.
Good to know. You can also probably find books describing techniques at the library.
I’m not saying self administered CBT alone fixed me, but it took me from unstable to manageable, and from there practice and experience got me pretty far. Also lsd helped.
So yeah, if you’re too poor for therapy (and medicaid doesn’t cover it in your state) self administer CBT/DBT then when you’re more stable if you don’t have a family history of psychosis pop a few tabs of acid
I was in and out of available low-cost, therapies, often with poor or outright bad therapists, for a long time. It was sort of a convergence of factors that healed me, beginning with someone who said something that prompted me to look up something from early childhood behavioral psych from decades earlier that no therapist mentioned: attachment theory, and from there another year or so of floundering my way along, until I was able to access good telehealth therapy, from a good therapist, who attended a horrible school, and finished out months later, in person.
Yes, there have been ups and downs since, and a couple of times I almost spun out, but was able to catch myself until I was able to get privacy and time to do the work while actually feeling the feelings. The point is, if you really want it, you’ll do whatever it takes as often as possible.