every negative emotion you have, someone tells you to go to therapy? I see two options: you are either having a lot of extreme overreactions that make bystanders uncomfortable, or, you are spending too much time with someone who is probably just trolling you.
Or maybe you just exaggerated a bit here
Not sure if this applies to you but maybe you have heard a phrase about you that doesn’t make sense fully. In my case, it was “you’re intimidating” and that took me a long long time to understand because as a woman who has a lot of insecurities and can’t physically fight this is absolutely ridiculous. Then one day I was watching some relationship guru video clip and the guy said “if you’re told you’re intimidating and can’t make sense of it, it means you are hard to impress”. That clicked. At least, within dating contexts. I don’t know. I think most of the honest feedback I’ve gotten from potential dates, from boyfriends, from family members (though that required always a difficult argument beforehand and getting feedback was never the goal) and also from teachers who get fed up with your bullshit occasionally. It’s never going to come to you from a comfortable source, but you shouldn’t be asking your enemies either, because they’ll lie too.
Isn’t this Robbie Williams? I’ve never been in UK.