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if you aren’t taking care of your health via exercise, you’re not that smart, are you?
your mind can only function as well as your body can. a good diet and exercise increases your mental capacities.
One section per day, two sets.
Lower Body Banded front squats 50lb x20 Deadlifts 120lb x20 Lunges x20 Slow Glute Bridges x20
Core/Butt Donkey kicks banded x20 (40/50lb) Clamshells x20 Bicycle Crunches x20 Leg Lift Plank 15sec ea side
Upper Body Push-ups x12 Ring Rows x20 Dip x12 or OH Extension 50lbx10 Bicep curls x12 me 70lb E 50lb bands